Weight Loss Tip #12: Keep Focused

This is a more mental change than anything. Basically, for the past year when I made the transition from fat to fit, I kept totally focused on my goal and my health. I never allowed myself to get off track, to deviate from the basic path. Even when I ate more than I wanted to or skipped the gym, it was always with the mental note that this was a part of the plan: to give myself a small break; the exception, not the rule. This focus lasted through the holidays, the winter doldrums, a new baby, and much more. As long as I wanted to be healthy and made it a priority, it was. And, I keep maintaining it a priority and have been successful. I guess you could say weight loss has a strong mental component. How did I do it?

First, it seems a switch went off in my head. I just got tired of being overweight and did something about it. Although I had yo-yo dieted for years, this time it stuck. I just started to hate the feeling of being fat and loved the feeling of being thin. Those feelings led to changes

Second, I didn't care what others thought. I got a reputation for alleged extremism, usually from people uncommitted to any sort of health or fitness routine. If working out 5-6 times a week, avoiding meat, and taking supplements makes me an extremist, then so be it. My energy level, fitness, and thin body are enough for me. Forget about the barbs of other people and stay focused on your path.

Finally, give yourself a break! If you've ever tried to stay focused on something, you've probably noticed it's even harder. Take a break from health, have other hobbies, and don't get obsessed. It's a part of who you are (or should be), so you don't have to always be working at it. I tend to see it as a little like background music. It's there, but I don't always have to focus on it and definitely not announce it.