Weight Loss Tip #4: Supplements

I've been into vitamins and other supplements for years, but I had fallen into a habit of taking them only occasionally, which given my poor diet (I literally ate sausage pasta for dinner every night for several months), meant that I was probably not reaching optimal levels of certain nutrients if not outright deficient! That changed on August 6th when I decided to get serious about my health. Other than purposefully taken "vitamin holidays" I've always taken my supplements. And, I've noticed differences in my general health too.

For example, in spite of vigorous workouts 6-7 days a week, I never have experienced joint pain. I attribute that to taking Glucosamine/Chondroitin/MSM. If I need a little mental boost, especially before workouts, I take an Acetyl L-Carnitine or DMAE pill. I take Green Tea to help my metabolism and for a little caffeine boost.

Are there any proven supplements that help with weight loss? Probably, but don't believe the hype. In fact, disbelieve most of it. Most of the formulas you see in health magazines probably do little or nothing. Most may just be energy boosters and you can get that from better sources and more cheaply. And, NO supplement is a magic bullet to cause weight loss without proper eating and exercise. I do, however, believe that certain supplements can help with weight loss and issues associated with it. Caffeine from Green tea could give you more energy and some studies have shown metabolic benefit. Other energy/mood boosting supplements are B12, Acetyl L-Carnitine, and DMAE. Fish Oil and Glucosamine seem to help moderate joint problems.

I would recommend researching supplements very carefully and then making a decision about which ones to take with your doctor. For a good summary of supplements, including current studies and balanced conclusions, please visit the website of Dr. Ray Sahelian.