David's Ways and Tips to Lose Weight

David Bennett

Below are some things I have done to successfully lose weight, and keep it off. I hope that you enjoy these tips! They are based on techniques I have learned over the years, mixed with scientific studies related to weight loss. Below are solid and practical ways to lose weight and keep it off! These pages were originally based on a series of posts on the Life in Your Years Blog.

How to Lose Weight #1: Get Excited!

How to Lose Weight #2: Move Every Chance You Get

How to Lose Weight #3: Work With Friends

How to Lose Weight #4: Know How to "Go Off" Properly

How to Lose Weight #5: Know Your Menus

How to Lose Weight #6: Vary Your Exercise Routine

How to Lose Weight #7: Build Muscle

How to Lose Weight #8: Get Informed

How to Lose Weight #9: Get Rid of the White Stuff

How to Lose Weight #10: Eat Whole Grains

How to Lose Weight #11: Make Health a Habit

How to Lose Weight #12: Cut the Cable

How to Lose Weight #13: Rest Up!

How to Lose Weight #14: Wear a Pedometer

How to Lose Weight #15: Drink Water

How to Lose Weight #16: Set Goals and Remind Yourself of Them

How to Lose Weight #17: Substitute

How to Lose Weight #18: Go With Feeling Good

How to Lose Weight #19: Think Young

How to Lose Weight #20: Weigh and Measure

How to Lose Weight #21: Eat Eggs for Breakfast

How to Lose Weight #22: Eat More Olive Oil

More on the Way!

More Weight Loss Tips from Jonathan
Weight Loss Ideas and Resources at Life in Your Years

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Disclaimer: These tips reflect the insights of one or more individuals about weight loss and other issues of health. These insights are based on personal experience and scientific research, to help you live a life of greater wellness. They should not be construed as medical advice or the services of a dietician. Before beginning any weight loss or exercise program, you should consult a physician.