How to Lose Weight: #2: Move Every Chance You Get

David Bennett

I will speak about formal times of exercise later, but what I am about to say is pretty important too: if possible, keep moving at all times and all places. Studies show that thin people fidget more than fat people, moving up to 2 hours more in a day than non-fidgeters. This means that thin fidgeters are moving a lot more in a day than their fatter, less fidgety, friends. Perhaps there is a silver lining to ADD. At any rate, there are many ways to squeeze extra movement (and therefore calorie burning) into your average day, some which are listed below (but you should come up with some creative ways of your own):

- Take the stairs instead of the elevator

- Instead of circling around looking for a parking spot at a store, park as far out as possible, and walk.

- When you go shopping, keep moving in the store, and move quickly; also avoid leaning on the cart for support.

- Walk to stores, places, etc, that are within walking distance.

- Get out and do activities with family and friends; In other words, choose family activities that actually, well, require activity (for example, you could go to a pumpkin patch to pick pumpkins, as seen in the photo).

- Stand and move at work (you may have to get creative, depending on your line of work). As a teacher, I try to move a lot when I teach; it keeps the kids interested and allows me to burn more calories. During planning periods I try to take multiple trips to run errands instead of one.

- When waiting for someone or something, don't sit; get out and walk

- Pace while you talk on the phone or do another activity.

- Get creative!! Come up with your own ideas and put them to use.

In other words, be as active as you possibly can. I will talk more about pedometers, but most experts recommend taking 10,000 steps a day if you are trying to get fit and lose weight. I try to shoot for 10,000 or more steps daily in addition to whatever steps I get during formal exercise. I take this pretty seriously, and even pace around my classroom during planning periods if I need more steps, cleaning desks and such. I took the most steps when I was in Washington D.C. on a student trip, and at a Catholic Youth Conference (once again with students). Also, one day when I subbed in a kindergarten classroom, and ran later that afternoon I nearly set a record. I took over 22,000 steps on each of these days, the equivalent of about a 10-12 mile walk!

Related to the photo, I find that times when I am active with family and friends (like walking around at festivals/fairs, picking berries, playing on sports teams, etc) are far more memorable than just sitting around. So basically, being active not only burns calories, it makes memories!

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Disclaimer: These tips reflect the insights of one or more individuals about weight loss and other issues of health. These insights are based on personal experience and scientific research, to help you live a life of greater wellness. They should not be construed as medical advice or the services of a dietician. Before beginning any weight loss or exercise program, you should consult a physician.