As I continue with my exploration of Mindful Eating, I am now reading a new book, Eating the Moment by Pavel Somov. I am enjoying it so far. Somov recommends 141 tips to be more mindful at meals. I am only finished with 1/3 of the book, but I have already gleaned some interesting tips. One is to have a fiesta instead of a feast. Somov tells us that the word “fiesta” comes from the Latin word for “joy.” His point is to take a holiday, and instead of revolving the whole thing around food, make a non-food activity the “main event” of a holiday.
As I pondered this tip, I realized how many of our holidays revolve around food. I don’t think we would know how to celebrate a holiday without food at the center. However, there are millions of joyful activities out there, it is just a matter of finding them. After our huge meal, Jonathan and I always take an annual Thanksgiving Day hike, if the weather permits. We have done this for years, and often the weather is so nice it is kind of like an Indian Summer. The muted browns and reds of nature from those hikes are deeply burned in my consciousness. The conversation is great, and it is a time to catch up. Looking back, while I appreciate the Thanksgiving meal my mother and grandmother prepare, the hike stands out more than just about anything. The reason is that I typically overeat at the Thanksgiving meal, and end up feeling tired and foggy-minded. Granted, this is my own fault, but my point is that while the meal is good, the hike is invigorating, and not weighed down by the side effects of eating too much.
My point is that who says we couldn’t have an annual Thanksgiving picnic and hike? It always gives me joy. We wouldn’t get rid of the Thanksgiving meal; it just wouldn’t be “about” the meal. The meaning I experience hiking could be the source of joy, rather than the meal that often gets the best of us. More joy and less bloat, mind-fog, and body fat? Sounds like a winning tradition.