Earn Your Treats

We all know we should avoid bad foods, the stuff high in trans-fat, sugar, and empty calories. Basically, all of the stuff that tastes fantastic! I want to deal with this topic for a moment because my thoughts are a bit unconventional.

First, I don’t think we should avoid bad foods completely. Why? Because life is too short. And, desperately avoiding the bad stuff may just make you want it more. It’s the diet equivalent of a glacier: you cut out one cookie and eat three a few days later. It’s better just to enjoy the occasional treat, so long as it is occasional and a treat.

Second, I firmly believe we need to “earn” bad foods. It’s kind of like we did when (most of us) we were kids. If we wanted something a little pricey, we’d have to work for it, like helping out mom or dad at a special chore. I organized dad’s comic books to earn money for an Indiana Jones hat. Look at food the same way. If you’re going out and having dessert, then make sure to go to the gym and add a few minutes to your workout. If you’re dying for cheese curls, then do more curls at the gym.

This has its problems if you want to eat poorly everyday, but for once a week or so small splurges, it allows you to enjoy the food without the guilt and the gain.

Damn You Paczki!

We have had paczki pastries around work for the last few days, since they are  a pre-Lent custom. They have tempted the heck out of me, and at 290 calories each, they really add up quickly. I have had a real sweet tooth the last few days, and a ravenous appetite. I am not sure where this is coming from. I have been feeling a little sick, but otherwise, fine. I have tried to keep it in check, but resistance has been pretty futile. Fortunately, one of my Lenten disciplines this year is to give up desserts/sweets, and since tomorrow, Ash Wednesday, is a Catholic fast day, I will be limiting my calories for religious reasons. I know it may be cliched to give up sweets for Lent, but sweets have had a real hold on me these last few days!

Damn you Paczki! Damn you Peanut-Butter Cookie Dough Ice cream!