Study Shows Vitamin D Prevents Major Pregnancy Complications

sun in trees

An important 2009 study shows that Vitamin D plays a very important role in preventing pregnancy complications. This is in addition to other studies that demonstrate the importance of getting enough of the sunshine vitamin while pregnant.

This particular study, carried out by Dr. Bruce Hollis and Dr. Carol Wagner of the Medical University of South Carolina, gave 600  women of various races, 4000 IU of Vitamin D per day, and followed them throughout their pregnancies and beyond (for 2.5 years). The control group received 400 IU per day, the official recommended amount of Vitamin D.

In the group receiving 4000 IU of Vitamin D, there were half the premature births as the c0ntrol group. Fewer babies who were “small for date” were born in the 4000 IU group. The treatment group also had 25% fewer infections. The “core morbidities” of pregnancy were reduced by 30%; these include diabetes, preeclampsia, and high blood pressure. Additionally, babies getting extra Vitamin D also suffered from fewer colds and less eczema after birth. In other words, consuming 4000 IU of Vitamin D per day, 10 times the RDA, was associated with better health of mother and child. And, during the course of the study, there were no adverse effects reported from taking that much Vitamin D.

Sadly, many Americans have now lost the ability to make Vitamin D because we are in the autumn, and the sun’s rays are not strong enough to cause our skins to produce Vitamin D. This means many mothers (and babies) will be at risk of preventable pregnancy complications, unless they take Vitamin D supplements.

The Importance of Vitamin D and Pregnancy

sunny day

Preeclampsia. Diabetes. Autism. Schizophrenia. And more. The solution to these problems, affecting both mothers and children, may be Vitamin D. Read on.

The newest newsletter from the Vitamin D Council has been released and it is loaded with research related to Vitamin D and pregnancy. Please allow me to summarize the newsletter’s content (which is free of copyright), but be sure to check out the actual newsletter. All of this is based on actual research. Keep in mind that when I speak of Vitamin D blood levels, I am actually speaking of blood calcidiol, 25(OH)D, levels. Calcidiol is a pre-hormone produced by the liver after Vitamin D is metabolized. Many experts believe this is the only reliable test of blood Vitamin D levels.

Research shows that pregnant women are very vitamin D deficient. In the three studies cited, 95% of pregnant women, yes 95%, did not have optimal levels of Vitamin D in their bloodstream. Pre-natal vitamins, which usually contain only 400 IU of Vitamin D (the body manufactures 5 times this on your average sun exposure), had little effect on raising Vitamin D levels.

So what are the consequences of sub-optimal Vitamin D levels for the pregnant mother? Well, see for yourself:

– One study showed that those with low Vitamin D levels were much more likely to have Caesarian sections. The number of C-sections has dramatically increased since 1970, from 5% of pregnancies then, to 30% today. Guess what? Those women who had optimal Vitamin D levels in this study had C-section rates identical to the 1970 rate: 5%.

– One study demonstrated that low vitamin D blood levels result in a 5-fold increase in the risk of preeclampsia.

– Another study found that those with low vitamin D levels (virtually every pregnant woman) were at a 3-fold risk of developing diabetes during pregnancy

Now, what about children? How does low Vitamin D during pregnancy affect a mother’s child?

– A paper published recently connects low Vitamin D levels during pregnancy with Schizophrenia, on account of inappropriate fetal brain development.

– There is much speculation about Vitamin D and Autism, and the role sunshine and Vitamin D play in its development. I wrote on this previously.

– One study (which is considered racially charged, because it shows some races may have more mentally retarded individuals) suggests that Vitamin D may have a role in preventing mental retardation.

– Women with the lowest Vitamin D levels during pregnancy were much more likely to have their newborns in Intensive Care Units because of Lower Respiratory Tract Infections.

– Low levels of Vitamin D during pregnancy are associated with lower birth weight.

– Cod Liver Oil (a source of Vitamin D) given during pregnancy is associated with a 3-fold decrease in the rate of juvenile diabetes later.

– Vitamin D may prevent idiopathic infant heart failure.

– Researchers have discovered that children with very serious brain tumors (astrocytomas and ependymomas) were more likely to be born in the winter, when Vitamin D levels are low.

– Epileptics are also more likely to be born in the winter.

– Craniotabes (softening of the skull in infants) is likely a Vitamin D deficiency, and not “normal.”

– Cavities are more common in children whose mothers had low Vitamin D levels.

So what are pregnant mothers deficient in Vitamin D to do?

Well, first and foremost, I am not a doctor, and you should consult with a doctor before taking any supplement during pregnancy. I can say that Drs. Scholl and Chen, of the Department of Obstetrics at the University of Medicine and Dentistry of New Jersey, have suggested that pregnant women need 6000 IU of Vitamin D per day. A study I linked to a few months ago, suggested the same thing of lactating women, that they need 6,000 IU per day to have adequate levels. A little sun would easily supply this amount.

Study Shows Nursing Mothers Need A Lot More Vitamin D Than Recommended

According to Bruce Hollis, primary investigator in a vitamin D experiment at the Medical University of South Carolina, lactating mothers getting the officially recommended amounts of Vitamin D did not have adequate blood levels of the vitamin. In fact, even those mothers receiving 2000 IU of Vitamin D (5 times the RDA) did not receive enough Vitamin D to pass onto their babies. Even though 2000 IU is considered the official “upper-limit” for safe consumption of Vitamin D (a number which most researchers know is ridiculously low), this amount was shown to be too low to raise Vitamin D blood levels adequately in this study. Babies and mothers in the 6000 IU/day (15 times the RDA) study group had adequate Vitamin D levels.

This study could change the way we think about Vitamin D and pregnancy/lactation. The RDA for Vitamin D (400 IU) seems rather low, adequate to prevent rickets perhaps, but not adequate to prevent other Vitamin D related diseases. The research on Vitamin D is just emerging, and I for one am excited. Vitamin D is safe, and unfortunately, hard to get from food alone. Milk is often fortified with Vitamin D, but hormones in the milk may block Vitamin D’s absorption. This basically means we have two real options: eat fatty fish or get in the sun. The last two decades, the “experts” have told us to avoid the latter as if our life depended on it. Maybe one side lesson from all of this is that we should take control of our own health, making it a priority, rather than letting the government or big business do it for us.

Vitamin D and Autism

I was reading some information on Vitamin D today (our July 2008 Nutrient of the Month, by the way), and came across an interesting article entitled the Vitamin D Theory of Autism. It is an interesting read, and makes a strong case that the almost obsessive calls for virtually everybody (including pregnant women and children) to avoid sun exposure has contributed to the rise of autism. The only problem with this medical advice is that nobody bothered to mention that avoiding the sun causes the body’s Vitamin D levels to plummet. And the funny thing is, our ancestors didn’t avoid the sun like we do, and they didn’t have as much skin cancer (they were a little more wrinkled perhaps). And Vitamin D, a product of sunlight and hard to get from food, is necessary for proper brain development (among other things):

Yes, Professor John McGrath and Dr. Darryl Eyles of the University of Queensland in Australia have repeatedly warned us that normal brain development depends on adequate amounts of activated vitamin D to orchestrate the cellular architecture of the brain. Both the vitamin D receptor and the enzyme necessary to make activated vitamin D are present in a wide-variety of human brain tissues very early in pregnancy…

We do not know what vitamin D deficiency during pregnancy does to human brains, but we know what it does to rat brains and it is not good. In a series of recent animal experiments, Professor John McGrath, Dr. Darryl Eyles and their Australian group found severe maternal vitamin D deficiency in mother rats produced babies with abnormal apoptosis (normal cell death) and abnormal brain cell proliferation, reduced production of proteins involved in nerve structure, and baby rats who have subtle abnormalities in both learning and memory.

Because of this, researchers speculate that Vitamin D may help prevent autism, because it seems to explain just about every unexplained fact about autism:

The theory that vitamin D deficiency, during pregnancy or childhood, causes autism is just a theory. However, the theory has a plausible mechanism of action, explains all the unexplained facts about autism, subsumes several other theories, implies simple prevention, and is easily disprovable—all components of a useful theory.

Some researchers think that Vitamin D may even help improve the health of those with autism, although it cannot undo damage as a result of earlier deficiency. This will come as good news for parents of autistic kids:

If vitamin D was involved in autism, then symptoms might improve in the summer, when vitamin D levels are the highest. To the best of my knowledge, no controlled studies of such seasonality exist. A case study reported dramatic improvements in both sleep and behavioral problems in an autistic Japanese boy in the summer. Others reported significant improvements in autistic behaviors during a summer camp program that included swimming, hiking, boating, and other activities that would increase brain levels of activated vitamin D.

…However, if vitamin D is involved in autism then young autistic children, whose brains have not been irreparably damaged, may improve if they move to sunnier latitudes, increase their sun exposure, or start consuming more vitamin D in their diet. Consistent with the theory, not all children diagnosed with autism keep that diagnosis in adulthood and a few children either improve spontaneously or improve after one of the numerous treatment programs available. Naturally, any reports of improvement generate suspicion that the initial diagnosis was incorrect—an obvious possibility. A controlled 3-month study of 20 autistic children found that multivitamins with even low doses of vitamin D (150 units) improved symptoms compared to placebo. What would physiological doses of vitamin D do?

The article suggests pregnant women consider taking 2000 IU of Vitamin D per day (based upon a blood analysis of Vitamin D first). That is 5 times the RDA. One researcher concludes that in order to keep blood levels of Vitamin D normal, people need 3000 IU/day, which is much higher than the RDA, but is equivalent to what a fair-skinned person makes from being out in the sun for 3 minutes.

This is provocative reading, that is for sure, and it would be great if autism could be prevented (and helped) with a little sun exposure or a few pills. I highly recommend everybody read this article, and see what you think. Vitamin D is cheap. Even if you took 2,000 IU/day, it would cost about $13.00 per year from Puritan’s Pride. That is a heck of a lot cheaper than dealing with Autism after the fact (3.2 million per case over a lifetime).