Spring is coming, in a few days in fact (this year it is Wednesday, March 20th). Here in Ohio it has seemed pretty cold for the time of year. Admittedly I am a little frustrated that things have been so cold, since I love getting out.
Nonetheless, the weather will be getting better, and the opportunity for outdoor activities will increase. Unfortunately, a lot of people get really excited (and buy all kinds of crazy fitness accessories) during the New Year. In the Northern Hemisphere, this also happens to be a very cold time of the year. Nothing saps your motivation like below freezing temperatures! So, people give up, and their brand new clothes sit in the closet until the next garage sale.
My thought is that a better time to begin an exercise program is the spring.
First, there is the whole spring/renewal connection. Spring is the time that nature renews herself; even animals come out of hibernation as the days get longer.
Second, spring is when the weather gets better. The sun is shining more, and the weather is warmer. It is much easier to get out. There are all kinds of activities available for you: biking, running, hiking, golf, and even more!
So, I suggest making spring 2013 a time to re-boot your exercise and fitness program. Did you abandon your new year’s resolutions? Well, that’s ok, because the spring is here and it’s time to start again. And, if you work hard now, you may fit into your swimsuit too!