Stopping the Cold and Flu Onslaught

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It’s that time of year: cold and flu season are fast approaching. And, with the quick and early drop in temperatures  (global what?), the season promises to be longer and nastier. There is no “cure” for the cold and flu. Even though drugs and other substances may help, your body must fight off the viruses through the immune system. This is why it’s vital to boost your immune system especially this time of year. Here are a few ways to accomplish that:

1.  Sleep- Getting enough sleep (7-9 hours for adults) is crucial to keep your immune system at top performance. How many Americans get enough sleep? My guess is not enough

2.  Exercise- Exercise can boost your immune system in important ways. However, you can’t over-exercise or your immune system takes a hit. Workouts that go too long cause stress on the body and immune system.

3.  Eat well- Low sugar, whole grain foods, limited meat, lots of fruit and vegetables, and other healthy choices boost a person’s overall health and immune power.

4.  Stress- Keeping the body in a constant fight or flight response wreaks havoc with the immune system. This is true even for low level daily stress, so you should avoid it if possible or deal with it through relaxation techniques, fun activities, friends, etc. A good, basic technique is an easy one to remember. In a high stress environment think of: STAR (Smile, Take a Deep Breath And Relax). This can really make a big difference.

I don’t specifically recommend supplements because that is a personal decision to be made with a doctor, but I use them and believe they have an important place in fighting colds and the flu. So, the following represents my personal experience and is not medical advice. I start with Vitamin C. I typically also take Oregano Oil, Olive Leaf, N-Acetyl Cysteine, and Bromelain. The first two may have anti-viral properties and the last two could help with congestion. I also fry up green beans or spinach in a lot of garlic. It’s bad for the breath, but probably beneficial in getting rid of foreign invaders in the body.

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