Workout Tip #4: Work Out Without Working Out

Sometimes you don’t have to “work out” to get a work out. In fact, some of the best fitness moments I can remember were times when I got lost in the fun and had a great workout to boot. I remember in high school playing pickup basketball for hours with friends. We played aggressive and rarely stopped for breaks. The sheer fun and competition were excellent and I burned more calories in those 2-3 (sometimes 4) hours than I would have in a gym. And, the experience was much more memorable.

Last week, I watched this principle in action when I went to Cedar Point with my school. I walked around a huge amusement park in hot weather, logging nearly 17.000 steps on my pedometer! I was way too tired to go to the gym afterward or even move really! Yet, I didn’t need to because it was an incredible workout and also incredible fun. I also got paid since I was technically working! Not bad.

So, find those ways to work out without really “working out.” They’ll make you fitter, healthier, and happier.