Eat Fast and Get Fat

People who eat quickly until feeling full are three times more likely to be overweight according to a recent study. It has long been believed that eating quickly contributes to weight gain, because your brain needs time to feel full. The study authors recommend eating more slowly, in a  calm environment. In other words, try to avoid eating fast food while standing up.

About David Bennett

David Bennett is a teacher, writer, and speaker. His articles, about topics from weight loss to popularity, receive over a million hits per year and have appeared in many publications. He writes for The Popular Teen and other sites. Follow him on LinkedIn or Twitter.